Meditations and Visualizations

From Our Book:

Alternative Therapy A look at Mind, Body, and Soul, Holistic Health

Chapter Eight

“Meditation and Visualization”

Meditation and Visualization Therapy can be found in Angel Therapy, Core Belief work, Chakra and Mantra Yoga, Metaphysics, Prayer, and Inner Child Therapies. They can be used in any religion and wellness plan. In these two approaches to healing, the use of visualizations and relaxed guided meditations aid in targeting specific conditions, illness, stress elements, and relaxation. Visualizations and Meditations I group into one category, they are both interchangeable and blend beautifully in Health Science and Spirituality. In the last decade, this has helped improve the health of so many Americans today. The news is spreading fast of the advances of Alternative Therapy as a whole. This therapy; I was trained to use in Yoga Class, later I began integrating with the other methods listed above. In Metaphysics, Meditation can occur in imagery and prayer healing. In Yoga, Meditation is used with asana poses, mantras, chanting, and chakra energy clearing. For example; In Mantra meditations, you or the Yoga Instructor will insert a word, term, or visualization in your mind; this brings you to a calm state of being, and relieving all stress and strain of your day or week. Mantras are very similar to affirmations, mentioned earlier.

Another problem, are Christians fearing unknown spirits, connecting to evil and dark channels as vessel. Any Therapy you practice, you can surround yourself in the “White Divine Light of the Holy Spirit” for all healing protection. This works well with all things and situations. Now that you have a general idea, I am going to list more examples and benefits of this remedy, a form of spiritual rehab for the mind, body and spirit. Another form of Meditation and Visualizations is used often in Chakra Yoga. Chakra means Wheel or Disk in the Sanskrit Term, Our chakras are centers of activity that receives, assimilates, processes, and expresses metaphysical energy and life force. We have hundreds and thousands of Chakras throughout our body. We speak of only Seven Main Chakras, eight counting the Aura. Each Chakra has a Mantra, Color, list of poses and affirmation.

One example; The Root chakra color is deep red, element is earth, mantra is lam, and poses are many. Imagine sitting in the basic, Lotus Meditation Position. You slowly begin to deep breathe, concentrating on your root chakra, positioned at the very base of the spine, close to the genital area. While chanting Lam three or more times, visualize a divine white light, traveling up from the earth through the root chakra, cleansing all negativity and issues relating to your Muladhara Chakra. These issues relates to shelter, money, safety, trust, EST. If you have problems with these issues, this healing method will bring you balance and harmony. In Chakra Yoga, you continue to go through each chakra, clearing and cleansing your energy, this enhances your peace, prosperity, and health.

In Angel Therapy, We love to use the angels to assist in clearing our energies, negative attachments, and core issues; this is very similar in nature to the Chakra Yoga. My favorite Archangel to use for myself and prayer counseling is Archangel Michael. My example: Picture sitting down in a prayer pose or lying flat on your back works for me. Imagine your Angel coming to your aid right away, with no delays or troubles. If you are clairvoyant, the angel will be visible the human eye. For clairaudient individuals, you will hear the voice of Michael and any other angels present. (Sometimes you will get more than one, automatically; this will depend on your present troubles.) If you are clairsentient, expect to feel the warm touch, sensations, and energy, swirling and flowing through you from Angel Michael, the experience will move you to joy, love, and heavenly peace. Any negative energy will be removed from your body and mind. This may need to be practiced more than once, for those with extreme problems. Michael specializes in protection; strengthen your faith, freedom of fear, and clearing your negative energy. Angels are available anytime for our prayer requests. Our needs are granted according to:

• Our God’s plan or Life Chart,
• It causes no harm to others (no person can pray for curses or bad wishes, and have them granted by the Angels or God.)
• And the timing must be right for your situation and prosperity change.

This is what makes Angel Therapy so special and therapeutic. Some Christians are too fearful of their discernment and channel abilities. Remember, this practice is not ever used for evil or harm, but healing remedies. That should give you a general idea, each chapter in itself, equals a book of positive therapy and love. My job is to get you introduced to some therapy options for you or your loved ones. The more you research each medicine remedy, the more comfortable you will feel with certain Therapies.

“Then I looked and heard the voices of angels around the throne and the living creatures and the elders, and the number of them was myriads, and thousands of thousands.” ~Revelation 5:11

“If we are God’s children, we will receive blessings from God together with Christ. But we must suffer as Christ suffered so that we will have glory as Christ has glory.” ~Romans 8:17